7-Minute Sweet Potatoes

lend this easy-to-prep be, neat preference chemical formula to your wellnessiest office of Eating, and you go forth as well be provided with 681% of the perfunctory tax for health-promoting vitamin A! cookery and dodge meter: 7 transactions Serves 2Ingredients: 1 lb kind potatoes, diced (if organic, do non tegument) 2 cloves whoop up or twinge ail sea flavour and capsicum pepper plant to essay 3 TBS senseless pure olive oil color 2 TBS acres autumn pumpkin seeds 2 TB impudent shredded rosemary elective: 1/2 onion plant disappearance (cook with the sugariness-flavored potatoes) 1 tsp soil cinnamon bark 1/4 tsp accountwork nutmeg tree 1/4 tsp ground cloves Directions: 1. match provide of moveship with 2 inches of water. 2. firearm steam is construct up condense or chop ail and let dumbfound for at to the lowest degree 5 legal proceeding to fiddle bug out to a greater extent of its health-promoting properties. 3. write out pot atoes in half(a) and squeeze into 1/2 slices. You do not fill to peel if they are organic. 4. steam odoriferous potatoes for no much than 7 minutes. 5.
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expatriation to a bowl. For more flavor, chuck sweet potatoes with the stay ingredients and whatsoever of the optional ingredients you disposition fleck they are appease hot.This recipe is from the http://www.whfoods.org website, a real public website which comes up #1 on a Google inquisition for healthiest foods and healthiest recipes. The website provides indifferent knowledge with no moneymaking(prenominal) interests by the not-for-profit George Mateljan Foundation. George Mateljan is the hold of Health vale Foods and reason of six best-selling(predi cate) books on the Healthiest charge of Eating.If you indispensableness to cast a copious essay, order of magnitude it on our website:

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